0023- BG-Ch06- Dhyaan Yog - Verses 16,17 & 19

BG 6.16: O Arjun, those who eat too much or eat too little, sleep too much or too little, cannot attain success in Yog.

BG 6.17: But those who are temperate in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yog.

BG 6.19: Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self.

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